A Look at anxiety panic attack symptoms help in panic/anxiety symptoms?
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anxiety panic attacks symptom
Question by Edgar: panic/anxiety symptoms?
I’m 19 male, and 6 months ago I had a really bad panic attack, the one that makes you feel like you are dying and can’t breathe and you are about to faint or something, Before that, I had previous panic attacks but they only lasted for a day or two, but now, its everyday, My symptoms are: Feel like i’m going insane/crazy/loosing touch with reality/derealization I guess, Sweaty hands all the time,Over thinking(which causes some of my attacks), chest pain, dizziness, increased and decreased appetite, having weird thoughts like “whats is life” and “whats is my purpose her in life” “why do we exist” “what will happen after I die” you know, these crazy thoughts that are in my head everyday since I had my major panic attacks. I have been to like 3 doctors and 1 psychiatrist, I even once went to the urgent care, and they all say that it is anxiety, and I’m like that’s it? nothing more ? just anxiety? My primary doctor gave me xanax which helps to some extent, and they gave me anti-depressants but not in hell will I take those things, I’ve heard horrible things about them, I sometimes get reiki spiritual help from my brother in law and it helps me relax. My first panic attack was when I was like 16 from smoking weed but I thought that was just a bad trip. But now i feel like im loosing it, like sometimes life seems fake, just a dream. I try to laugh about it when I can but it just comes back out of nowhere, I can be showering and out of nowhere I get this anxiety rush and feel like I’m going to have a panic attack, I think that I have had so many panic attacks, that I can’t even get any more attacks, I just feel like i’m loosing it. Is this normal with anxiety and panic attacks? any recommendations success stories or anything?
and I am sure that I don’t have depression even though I have cried out of desperation, but I want to go out and enjoy life, I want to be with my friends, I laugh,joke about it and have happy feelings and do everything normally but this anxiety just comes out of nowhere and its ruining my life, I know that I am exaggerating and that there are people on the world with serious issues, but I just can’t stand having this anxiety
15 minutes ago
Best answer:
Answer by Huhjustwondering Kokoko
Anxiety about what?? You never stated it.
Btw u do know smoking weed increases panic attacks and anxiety and paranoia.
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anxiety panic attacks symptom
You sound exactly like me. I had to quit my job and everything. I don’t know what your lifestyle is but If you don’t already do this.. I would strongly recommend to start exercising especially in nature. This is the best. It might be scary at first, but its gets better. Also eat really healthy. All whole foods, lots of fruits and veggies and nothing processed, and even organic if you can afford it. No sugar and no caffeine. Just become a health freak. It helped me a lot. Also you should go to a psychologist not psychiatrist. A psychologist helps you figure out why you are having the problem and how to deal with it, they don’t just diagnose you and put you on meds!
Having anxiety is a serious issue. Ask anyone who has it. Just because it’s an invisible feeling doesn’t make it any less life changing.
I’ve had an anxiety disorder for many years, I understand what you mean when you think you just can’t possibly have another one.
Everything you wrote is “normal” for people that have anxiety/panic disorder. I take xanax and I also take an antidepressant. Some antidepressants do help with anxiety.
Try going to this website : http://www.nami.ogr it’s the National Alliance for Mental Illness there is a lot of information on anxiety and panic. There is even a section on depression. You can be depressed and not know it because, panic and anxiety takes over your life and you don’t even see the depression.
I hate having anxiety, I don’t even have the words to tell you how much I despise having to deal with it.
Talk therapy can really help to get all these feelings out and give the medication a try. It might be just what you need to get your life back in order.
When I have a panic attack I put on some music that I like and sing. This helps to regulate your breathing so the attack ends sooner. I also walk or pace depending on where I am because, this helps to burn off the adrenaline that you body has released into your blood stream. Caffeine can also trigger anxiety in some people so, keep an eye out for that too.
Anxiety is a very serious condition and should not be taking lightly, my sister have struggle with this condition for years until we discovered a unique technique online that cured her.